- Pour 4oz of LiquaCel into about 9oz of water (The amount of water depends on the size of the ice cube tray)
- Stir and then pour into the tray and freeze for 3-5 hours
- Halfway through the freezing process place toothpicks in the middle of each cube for ease of use consumption once frozen and removal for the ice cube tray
- Once cubes are frozen remove from tray and enjoy!
14 cube ice tray yields 64g of protein, 4.57 grams of protein per cube
(these amounts can vary depending on ingredients used)